National Nutrition Month

By: Suzanne Bonder, Dietitian

National Nutrition Month is here! March is a great time to revamp our eating habits with Spring right around the corner.
A few healthy eating tips:

• Cut down on added sugars and salt
• Choose fresh veggies and fruit in season for optimal taste
• Prepare food at home to reduce processed ingredients
• Make half your plate using whole grains such as brown rice, wheat pasta, and whole grain bread for added fiber

Healthy Yogurt Parfait Recipe:

• 1 cup plain low-fat Greek yogurt
• ½ cup chopped fresh fruit berries
• 2 Tbsp low fat granola

Enjoy!

For more information please contact our Culinary Department at 973-995-6700