Sycamore Living News & Updates
You got to have Heart…. Healthy Tips for a Healthy Heart!
CDC’s National Center for Chronic Disease Prevention and Health Promotion When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. 6 Strategies to Live a Heart-Healthy Lifestyle Learn Your Health History Know your risks and talk to your family and doctor about your health history. Eat a Healthy Diet -Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar. · Move More, Sit Less -Get at least 150 minutes of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week. · Quit Smoking- Start your quit plan today! Take the first step! call 1-800-QUIT-NOW for FREE support. Take Medicines as Directed-If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without talking [...]
5 Life-Changing New Year’s Resolutions for 2021
For years, the most popular New Year's Resolutions revolved around five basic themes: Exercise to get in shape (19.7%) Diet to lose weight (18.3%) Save Money (14.8%) Eat Healthier in general (11.9%) Something for Self-Care (5.5%) As 2020 comes to a close, most of us are already feeling defeated. We just experienced a year [...]
Happy New Year Greetings from Sycamore Living…We are here for you!
Sycamore Living would like to wish you and your family all the blessings for a Safe, Healthy, Prosperous New Year ! … letting you know we are here for you! At Sycamore Living, we understand that some individuals may be unable to care for their aging parents directly. If you are [...]
New Year’s Day Traditions from Around the World…..Grapes, Potatoes, Onions ?
New Year’s Day Traditions from Around the World…..Grapes, Potatoes, Onions ? Brazil: Heading to the beach “In Brazil, people usually go to the beach since it's the summer there. Immediately after midnight, you're supposed to jump seven waves while making seven wishes,” says Hudson Bohr, a Brazilian photographer based in NYC. [...]
Holiday Greetings from Sycamore Living…
Sycamore Living would like to wish you and your family a Wonderful, Safe, Healthy & Blessed Holiday Season ! Merry Christmas!
Family Fun: Bake a Treat for Santa this Christmas Eve
Bake a Treat for Santa this Christmas Eve This year try baking a special treat for St. Nick! …. easy, gluten free, fun! Candy Cane Secret Kiss Cupcakes!!! 1 box (15 oz) Betty Crocker™ Gluten Free or Regular yellow cake mix follow mixing directions on box. Set up 2 cupcake [...]
Winter Solstice 2020 & The Rare Christmas Star
Winter Solstice 2020 & The Rare Christmas Star It's the Winter Solstice today. Traditionally Winter Solstice marks the beginning of Christmas and New Year celebrations worldwide. Winter Solstice is that day of the year when we see fewest hours of daylight. After Winter Solstice, days start becoming longer and nights shorter for people in [...]